Choosing the right yoga mat can feel overwhelming with so many options on the market. In this guide, I break down my top five favorite mats—from eco-friendly picks to long-lasting investments—and share insights on why I prefer thinner mats for joint health and alignment. Whether you're new to yoga or looking to upgrade, this post will help you find a mat that truly supports your practice.

Turning 30 feels like a milestone—a moment to reflect on the lessons, growth, and unexpected twists that have shaped me. Some wisdom came quietly, while other lessons hit me like a wake-up call. As I step into this new decade, I’m sharing 30 reminders—little truths about being authentic, trusting the process, and finding fulfillment—that have guided me along the way.

Thinking about hosting a retreat? It’s an exciting and rewarding endeavor, but it also comes with plenty of planning and preparation. In this post, I share the lessons I learned while organizing my first yoga retreat in Tulum—everything from setting up a legitimate business to negotiating with vendors, marketing, and selling your retreat. Whether you're dreaming of hosting a retreat or just curious about the process, this post offers practical advice and personal insights to help you make it happen.

About once a week, someone asks why I left America. Anyone who knew me well would’ve sworn I’d never leave California. Take a look at what led me to realize I was living a life that didn’t feel aligned, how I decided to come to Australia, and what the five biggest challenges have been for me since making the move.

Take a deep dive with me into the yoga industry where I examine the pervasive issue of corporate greed in America, as exemplified by rising costs in everyday life—from grocery shopping to renting apartments, and even attending yoga classes. Drawing from personal experience I highlight a disheartening trend: the pursuit of profit at the expense of quality and fairness.