Winter Wellness Weekend
January 23rd - 25th, 2026 • West Palm Beach, Florida
What to Expect
Winter Wellness Weekend is a three-day immersive retreat designed to nurture your body, mind, and spirit as you welcome the new year with clarity and intention. The weekend begins with grounding practices to help you arrive fully in the moment—through heart-opening yoga, intention setting, and reflective journaling to plant seeds for the year ahead. Day two invites a deeper dive into self-discovery, with energizing yoga, guided workshops on aligning with your highest self, and spacious free time to rest, reflect, or connect with nature. Evenings are dedicated to restoration, featuring nourishing meals, candlelit meditations, and sound healing journeys that soothe the nervous system and invite inner peace. The experience concludes with a gentle morning flow and heartfelt closing circle, leaving you renewed, aligned, and inspired for the season ahead.
The Accommodation
We will be staying at a luxury accommodation in West Palm Beach, Florida. There are two types of rooms available: shared or private room. Our shared rooms consist of two single beds so you will be in a room with one other person. Our private rooms consist of one queen bed. Special pricing is available for those who are okay with sharing a bed in a private room (perfect for couples or close friends looking to save).
Itinerary
Day 1: Arrival and Intention Setting
8:00 AM - 11:30 AM: Arrival & check-in. Feel free to explore the property and settle in.
12:00 PM: Opening circle & welcome lunch.
3:00 PM: Grounding yoga flow. A gentle heart-opening practice to arrive fully in the body and the moment.
5:00 PM: Journaling Workshop: “Planting Seeds for the Year Ahead”. Reflect on lessons from the past year and set aligned intentions for the one ahead.
7:00 PM: Nourishing dinner.
8:30 PM: Guided meditation & candlelit reflection. Release what no longer serves you and invite in clarity, peace, and purpose.
Day 2: Deep Dive—Self-Discovery & Inner Alignment
8:00 AM: Morning yoga practice to energize and awaken.
9:30 AM: Breakfast.
10:30 AM: Workshop: “Becoming Your Highest Self”. A guided self-inquiry session exploring your values, purpose, and vision.
12:30 PM: Lunch.
1:30–4:30 PM: Free time. Relax by the pool, journal, head to the beach, or enjoy a walk in nature.
6:00 PM: Dinner.
8:00 PM: Restorative yoga & sound healing journey. Surrender to stillness with deep rest, crystal bowls, and vibrational healing to integrate the day’s insights.
Day 3: Closing Ceremony & Departure
8:00 AM: Gentle morning flow.
9:00 AM: Breakfast & closing circle.
10:00 AM: Departure.
SHARED ROOM: $1200
PRIVATE ROOM (SOLO): $1500
PRIVATE ROOM (SHARED): $2000
Investment
Secure your space by November 1st to save $100!
A non-refundable $500 deposit is required from each retreat participant to reserve your space. Final payment is due no later than January 1st 2026.
Need to arrive a day early? For an additional $50, you can stay Thursday evening (please note: the official retreat begins the following day at 12:00 PM. You will be responsible for all meals prior).
What’s Included
Accommodations: Two nights in a beautiful, serene setting surrounded by nature. Choose between private or shared rooms.
Wholesome Meals: All meals included — nourishing, seasonal, and crafted with care to support your winter wellness journey.
Daily Yoga & Meditation: Grounding morning flows, restorative evening practices, and guided meditations to align body, mind, and spirit.
Workshops: Tools for inner reflection and clarity as you release the past year and set intentions for the new one.
Opening & Closing Circles: Heart-centered gatherings to connect, set intentions, and share reflections in community.
Wellness Workshops: Gentle self-discovery sessions designed to deepen awareness and inspire renewal.
Free Time to Rest & Reflect: Cozy downtime to read, nap, or enjoy nature walks in the winter stillness.
30 Minute Consultation Call: Chat with Aimee to better understand how to go into this weekend to ensure you will get the most out of it.
Not Included
Transportation: Whether you are flying or driving, transportation to the retreat center is not included.
Travel Insurance: Although not required, we highly recommend purchasing prior to your trip.
Facilitated by Aimee O’Gara
Aimee is a 500-hour certified yoga instructor with over a decade of personal practice and teaching experience. She completed her 200-hour training at American Yoga in Deerfield Beach, Florida in 2016 and her 300-hour training at World Peace Yoga School in Ubud, Bali in 2025.
She found yoga at 18 while recovering from a physical injury and quickly discovered its power to transform far beyond the mat. Aimee’s teaching is rooted in the eight-limb path of yoga, offered in a grounded accessible, and modern way. She creates an inclusive, empowering space where her students feel supported to explore their own path. Her goal is to help you recognize your potential—even if you don’t see it yet yourself.